Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to alleviate these symptoms and improve your quality of life. One effective approach is incorporatin

Menopause often leads to a variety of physical and emotional changes. Among these changes, many women experience unpredictable sleep patterns. Hormonal fluctuations during menopause can significantly impact a woman's sleep cycle. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, can interfer